Hey there, babe! At Uplifted Salon in Columbia, MO, we’re all about spreading good vibes and making you feel amazing, inside and out. Gratitude isn’t just a buzzword for us—it’s a way of life! In this blog post, we’re sharing some down-to-earth tips on how to practice gratitude in your daily routine, and why it’s at the heart of everything we do.

Apps and Habits to Practice Gratitude

We know life gets hectic, but taking a moment to practice gratitude can make a world of difference. Here are some super simple tips to get started, babe:

In Sight Timer

If you’ve been curious about meditation but didn’t know where to begin, this app is your new BFF. It’s like a little guiding light to help you dive into mindfulness.

Hatch at Night

Wrap up your day with soothing night sounds while you reflect on how the day went and set your intentions for tomorrow.

Journaling

Ask yourself these three questions:

1. What made your heart do a little happy dance today?
2. What’s giving you all the good feels right now?
3. What’s lighting up your tomorrow?

Flip the Script

Before you let negativity take the wheel, pause, and shift your focus to the positive. It’s a quick switch that can happen in a heartbeat, turning your whole day around.

Cherish Instant Moments of Joy

Life’s packed with tiny treasures that bring a smile to your face. We call them ‘happy second fulfillments’. Whether it’s a sip of your fave drink or a heartwarming smile from a stranger, these little moments are pure magic. They’re easy, effortless, and totally worth it, babe!

Team Gratitude Vibes

Mondays are our fave! We gather as a team to share our gratitude highlights from the week before. It takes a bit of energy and focus, but the positivity boost is worth every second.

So are you ready to sprinkle a little extra gratitude into your life? At Uplifted Salon, it’s not just a value—it’s a way of lifting spirits and spreading joy. Practice gratitude and watch the magic happen. Remember, gratitude isn’t just a mood, it’s a movement, and you’re right at the heart of it! 🌟

xoxo, Uplifted